Service Description

Individual or Couples only. Enquire within for private groups. Structure: 1. Introduction + Preparation 2. Breathwork Session 3. Sound Healing 4. Sharing, Integration + Cacao Includes: Welcome, Sage or Palo Santo cleansing, nourishing herbal tea + Intention setting, Support of Oracle Cards, Cacao Ceremony, Grounding Meditation, 1hr Breathwork, 1hr Sound Healing and/or Medicine Music, Fruit Platter, Sharing/integration + leaving toolkit & gift Follow up support is provided for the week after the event via Signal app. Information: A Breathwork experience is where you can explore an altered state of consciousness for self healing and self exploration. Ash was trained by Hawa Breathwork creator, Andrea Anstiss, a transpersonal psychotherapist, who draws heavily on the practice of rebirthing and holotropic breathwork. What happens in states of altered consciousness? During altered states of consciousness our normal mental filters and barriers are lowered, allowing us to connect with our subconscious and access deeper levels of insight and understanding. This can help us to identify and address the root causes or emotional imbalances within ourselves, and can also help us to tap into our own innate healing abilities. We may be able to access memories or emotions that we have been repressed or buried, and by bringing these to the surface and processing them, we may be able to release them and heal from their effects. During certain altered states we may also be able to experience a heightened sense of interconnectedness with the world around us, which can lead to profound insights and healing. What is Sound Healing? The universe is made up of energy. We are energy. Thank goodness in recent times, Science has caught up and studies show the profound effects that sound & vibration have on our bodies, right down to cellular level, as well as on our mind & spirit. A Sound Bath or Healing is a therapeutic and meditative experience where you simply “bathe” in the sounds and vibrations produced by different instruments such as shamanic drums, voice, guitar & crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels. Sound not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.